About
Hi! I'm Melissa Joulwan. Welcome to my Well Fed store. This is the place online to buy my cookbooks and other Well Fed goodies directly from me. Thanks in advance!
I'm the author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where I write about my triumphs and failures in the gym, in the kitchen, and in life. My newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less (November 1, 2016).
After a lifetime of yo-yo dieting and food as the enemy, I found the paleo diet in 2009 and I've been happily following it ever since.
That year, I also underwent a thyroidectomy (no fun!). In the aftermath of the surgery and recovery, I became particularly interested in how diet affects hormones, body composition, mood, and motivation. These days, my workouts are just as likely to include yoga and meditation as lifting heavy things and sprinting to stay ahead of the stopwatch.